Narrowing down two practices from a slew of mind/body practices to be “the best” can be difficult. I often find myself using various practices at different times and for different things. Much like a tool bag- I utilize the loving-kindness practice to change the vibe I get in an intimidating situation like getting up on stage in front of a bunch of people to perform a show, or in a parent/teacher conference that may feel uneasy in some way or another.
I often employ the practice of a subtle mind every morning upon rising to keep the mayhem of bombarding thoughts at bay, or Tuesday evenings when I am striving to get through the rest of my homework by the midnight deadline.
Visualizations come in handy at the end of my yoga sessions as a way to rejuvenate and recharge the mind/body, as well as when I am running on the elliptical. Whether I am lying down or running on the machine, I visualize nature scenes that bring about a lightness of being and wonderment. I consider all of these modalities to be a form of meditation, and to be very effective with practice. It has helped me immensely to focus on my breathing. Once that is in focus my witnessing mind takes place- leading me to effectively discover any disruptions in my mind/body/spirit that may cause distress. Discover what works best for you, and when to use these tools that we all have within us! Happy meditating!
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