Loving Kindness

I found the loving kindness mp3 to be very beneficial. I felt very light on my feet and in my chest. It was a total euphoric feeling to embrace loving kindness and dissolve any bad energy within and fill it up with unconditional love. I can see how this sort of eustress type application can certainly help people shed the stress, which is the culprit for many western morbidities.

Daily practice of loving kindness for just 5-10 minutes a day can make a world of difference and bring about a stimulation of inner peace for anyone seeking it. Schedule some time each day for the SELF. Unify higher levels of consciousness and shed needless suffering!

"Fueling thyself with loving-kindness and “digesting” unhealthy attitudes, or mental images, is a sanctuary for the aspiring healing heart."

                                     - Cory Swonson

Below is a link to other meditation mp3's that I found interesting. Seek out what works for you!

http://www.buddhanet.net/audio-meditation.htm